Natural Remedies

Natural Remedy for Bad Breath Proven To Work Fast

There are many causes for bad breath and even more halitosis cures to choose from. It can get confusing and expensive if you aren’t careful. I prefer a natural bad breath remedy to a store bought product that makes all kinds of promises with no follow through.  In the natural approach we start from the inside out. A leading cause of halitosis is toxins that collect in the intestines, the gas given off by these toxins are absorbed into the blood stream then taken to the lungs. The toxic gas is then expelled from the body when you breathe out. This gives off a horrific smell of rotting flesh in most cases. So it is important to watch what foods you eat.

A high-fiber diet emphasizing, fruits, vegetables and whole grains is essential for good digestion. Of course adding yogurt to your diet helps with your digestion and bad breath due to the active bacteria in yogurt helps fight the bad bacteria in your mouth and stomach. If you’re having problems with your digestion you might try avoiding eating high fat fried foods as the grease will cause your stomach to produce more acid to break down the grease. A few more reasons for problems with digestion are a lack of the enzymes needed for the digestive process. This is easily solved by taking 2-4 enzyme tablets with your meals. You can get them from the health food store and they are not expensive.

Detoxification is all the rage now. That is because there are so many benefits to flushing out the toxins front the body. You can have a buildup of putrefied food that will actually stick to the sides of your intestines and as it rots it gives off gas. This can eventually become completely clogged and we call that constipation. Usually if you drink plenty of water you won’t have this problem but, if you do just take 8 ounces of warm water add 2-4 teaspoons of Epsom salts and drink it quickly. You will have a natural bowel moment within a few hours. This is gentle and safe.

Hydrochloric acid is needed by the body for proper digestion and as we get older we produce less than we need. So to solve this problem take one tablespoon of apple cider vinegar before your meals or you can get some Pepsin or Betaine tablets to take. Coffee and regular tea can be a big source of breath trouble so avoid them before that date or job interview. Green tea on the other hand can be a great help in the fight against bad breath.

Vitamin supplements can help as well. If you take a good multi vitamin you may be getting enough but in most cases these multi -vitamins fall short in certain areas. You should be getting at least 50 mg of niacinimide, 50 mg of B6,a minimum of 1,000 mgs to 3,000 mgs of vitamin C, which helps to get rid of toxins in the saliva. Zinc is another important mineral that our body needs but, be careful not to take too much. We only need less than 15 mg per day. Any more than that and it can restrict the body’s ability to absorb copper and we need a small amount of copper in our bodies.

Spicy foods like garlic, onions, peppers, and so on. Some cheeses such as Roquefort, Blue cheese, and Camembert are among the worst offenders. Fish though is very good for you can also play a huge role in causing bad breath especially fish from a can like Tuna, Sardines, Haring, and Salmon. All these fish are high in oil and therefore will make your breath smell bad for at least 24 hours after you eat them. So be careful what you eat before you need to have your breath at its best. There are a lot of good halitosis cures available both natural and commercial. There is a right one for you.

About the Author

Tom Whitehurst is an acclaimed author who takes his work seriously. Committed to conveying only fully researched and tested information to solve common problems we all face in life. Tom works very hard to find only the best solutions and cures currently available and bring them to you in an easy to understand format. Click here for more in depth information on bad breath causes and cures that will solve your breath problems fast and easily. You may also benefit from a Free 10 day Mini-Course that I offer on how to cure bad breath by going here and signing up. No one should have to suffer with bad breath!

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